Swap Coffee For A Beauty Boosting Juice This January

So it’s New Year and if you’re anything like us your skin is showing the effects of all the fun that was had over the holidays. Feeling mildly appalled by the amount food eaten and drinks drunk you may decide that January is going to be a ‘free from’ zone, but there is no need to go to extremes and punish yourself. Resolutions to be healthier need not be drastic- the quickest way to a broken promise. The key is to make small achievable changes to your lifestyle to get that glow back! For example…

Try swapping your coffee for a bottle of raw juice

Coffee is highly acidic, if you drink it regularly throughout the day it can interfere with your stress hormones, which can increase the skin’s oil production. It can also act as a diuretic, dehydrating your skin. All of which can lead to skin breakouts, fine lines and wrinkles.

Raw juices are a great way to give your body & skin the boost of antioxidants, vitamins and minerals it needs to repair the effects of an unhealthy lifestyle. Cantaloupe melon is described as nature’s beauty fruit because of the extremely high levels of Vitamin A & C it contains. Promoting healthy glowing skin, a healthy immune system and gives you a much needed energy boost to combat tiredness and fatigue. Replacing your coffee with a bottle of raw cantaloupe juice is a tasty and easy way to make a small change in your diet to help rehydrate, repair and replenish your skin after the indulgence over the holidays.

With January comes a barrage of juice cleanses which we all know is not a healthy way to get back on track- juices should form part of a well-rounded healthy diet with lots of fresh fruit and vegetables.

The key to January detox success lies in the small changes to our routine!

#EscapeTheOrdinary