It’s hard to believe, as we shiver in the office, that Spring & Summer is just around the corner! Thank goodness for that! And for those of you heading off to warmer climes over Easter there’s not much time left to get your glow on and let that inner natural beauty shine through. So here’s how you can get healthier looking skin in no time…

    Celebrity dermatologist Dr Neetu Nirdosh explains that healthy looking skin is largely down to your diet, which can affect not only wrinkles and fine lines, but also hyper-pigmentation and acne’. No amount of topical skin creams can combat the damaging effects of a bad diet- you really are what you eat. So here’s how you can avoid dull looking skin and ooze that natural summer glow by making simple changes to your diet.


    watermelon, alkaline

    • Avoid processed foods
    • Avoid high-glycemic index (GI) carbohydrates such as white rice, pasta, bread & sweets
    • Stick to eating lean proteins such as beef, lamb, chicken, fish and plenty of vegetables
    • Healthy fats are essential such as nuts, seeds, avocados and oily fish
    • Eat foods high in water content such as watermelon, broccoli & spinach
    • Natural fruits provide an essential source of antioxidants with powerful anti aging benefits


    Cantaloupe melon is known as natures beauty fruit because it contains some of the highest levels of Vitamin A & C of any fruit – powerful antioxidants that are scientifically proven to improve the condition of the skin and fight the ageing process.

    VITAMIN C- Key to anti-aging skincare, fights free radicals, adds density, tightness & glow to skin.

    VITAMIN A- Found in almost all topical acne medicines. Activates new skin cells to the surface leaving skin rejuvenated, tightened & youthful. Helps reduce wrinkles by firming and tightening the skin.

    So if you’re looking for a beauty boosting hit of powerful antioxidants on the go, our raw, cold pressed cantaloupe juice is a great way to get your fix.

    alkaline, mello, juice



    Posted by Mello