Feeling Tired & Sluggish? Get More Magnesium

As we creep closer to winter and the cold dark nights set in. You may notice that you become sluggish and sleepy and many people experience a ‘slump’, more commonly referred to as the ‘winter blues’. A lack of Magnesium maybe to blame…

IN WINTER YOUR NEED FOR MAGNESIUM IS AT IT’S HIGHEST

Reduced exposure to daylight results in the body producing less serotine (a brain chemical that affects mood) and melatonin (which plays a crucial role in sleep patterns and mood). As well as boosting energy levels, Magnesium is a major factor in the production of serotine & melatonin to enhance mood levels and reduce stress.

Incorporating more Magnesium into your diet during the winter months will help you sleep better at night and works to promote the body’s metabolism and circulation to reduce fatigue in the day. Yay!

WATERMELON SEEDS – HIGH LEVELS OF MAGNESIUM

With 100g of our tasty roasted watermelon seeds providing over a 130% of your recommended daily intake, it’s super easy to get more Magnesium in your diet! They’re so versatile,you can sprinkle them on almost anything and they make for a tasty snack. Add them to salads, smoothies, breakfast bowls, dips and your favourite recipes, a really easy way to incorporate more Magnesium into your diet!

Posted by Mello